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Turmeric is a bright yellow spice commonly used in cooking, especially in Indian cuisine. It is obtained from the root of the Curcuma longa plant, which belongs to the ginger family. Known for its earthy flavor and warm aroma, turmeric adds color and depth to curries, rice, and soups. Medicinally, turmeric is valued for its active compound curcumin, which has strong anti-inflammatory, antioxidant, and antiseptic properties. It is often used in traditional Ayurvedic and herbal remedies to boost immunity, aid digestion, and promote healthy skin.
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