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Lady finger, also known as okra or bhindi, is a green, finger-shaped vegetable known for its soft texture and slimy juice when cut. It’s a popular ingredient in Indian, African, and Middle Eastern cuisines. Rich in vitamins A, C, and K, as well as fiber and folate, lady finger helps in digestion, improves immunity, and supports healthy skin. It is usually cooked by frying, sautéing, or adding to curries and stews.
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