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Ridge gourd, also known as Turai or Luffa, is a green, slender, and ridged vegetable belonging to the cucumber family. It has a slightly spongy texture and mild flavor, making it ideal for curries, stir-fries, and soups. Rich in dietary fiber, vitamins A and C, and minerals, ridge gourd helps in digestion, weight management, and maintaining healthy skin. It is a popular summer vegetable in Indian cuisine due to its cooling and light nature.
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