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Tinda, also known as Indian round gourd or apple gourd, is a small, green, round vegetable widely used in Indian cooking. It belongs to the gourd family and has a mild flavor with a soft, spongy texture when cooked. It’s light, easy to digest, and commonly used in curries, stir-fries, and dry sabzis. Tinda is rich in fiber, vitamins, and minerals, making it a healthy addition to your diet.
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