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Bottle gourd, also known as Lauki or Ghiya, is a light green, smooth-skinned vegetable with a mild flavor and high water content. It’s rich in vitamins, minerals, and dietary fiber — making it perfect for a healthy diet. Commonly used in curries, soups, juices, and desserts, bottle gourd is known for its cooling and detoxifying properties.
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Cheaper prices than your local supermarket, great offers to top it off.
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