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Sooji, also known as semolina or rava, is a coarse flour made from durum wheat. It has a slightly gritty texture and a pale yellow color. Sooji is rich in protein, fiber, and essential minerals like iron and magnesium. Commonly used in Indian cuisine, it’s perfect for making dishes like upma, halwa, idli, and various snacks. When roasted, it adds a nutty flavor and aroma to recipes. Sooji is also used in baking and as a coating for crispy fried foods.
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