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Rai, also known as mustard seeds, are small round seeds obtained from the mustard plant. They are widely used as a spice in Indian cooking to add a distinct pungent and nutty flavor. When heated in oil, they crackle and release a rich aroma, enhancing the taste of curries, pickles, and chutneys. Rai is also known for its health benefits, aiding digestion and boosting metabolism.
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