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Jeera, also known as cumin seeds, is a popular spice used in Indian and global cuisines for its warm, earthy aroma and slightly bitter, nutty flavor. The seeds are small, elongated, and brownish in color. They are commonly used whole or ground in curries, soups, rice dishes, and spice blends like garam masala. Apart from enhancing taste, jeera is known for its digestive and medicinal properties—it helps improve metabolism, reduce bloating, and boost immunity.
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